4 reasons you’re not shedding those last few kilos

The amount of times have you find a write-up and just quit everything you were doing and also read it totally and also tried to absorb it. I do that on a consistent basis. And also I make sure several of you visitors do that also. Whether you obtain a link in your email or you discover something pertinent to you on Facebook, Twitter or various other social networks website. You know you have things to do, yet you are compelled to review. That is exactly how I felt in concerns to this short article I’m showing you. I really assume you must read it as well as share it with any person you believe could possibly gain from it. Just what are your ideas? Do you have any type of stories associated to this you could share?

4 reasons you're not shedding those last few kilos - PHOTO - Women's Health & Fitness

1. Liquid energy

Less filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be packed with sugar and kilojoules. Cut back on sweetened beverages. Think carefully about long-term alcohol habits and drink less.

2. Portion size

Eat slowly and use smaller plates.

3. Mindless eating

We live in a culture of plenty, and food is easily available. Keep snacks out of sight to avoid temptation and overeating.

4. Inadequate protein

Inadequate fibre and/or protein can lead to overeating. Both these nutrients are filling and should be included at every meal. Protein is important also for maintenance of muscle mass.

So how can we stay on track?

Think about your core values and what you want out of life. What brings you happiness? Perhaps you rank health as a high priority and want to feel good and have more energy? Now look at small steps you can take to live in line with these values.

Find something that suits you. Hate the gym? Then don’t force yourself to go. Instead find something you enjoy (maybe yoga, bushwalking, pole dancing or underwater hockey is more your style?). If you indulge in fitness pursuits that you value and enjoy, you will be happier and more motivated.

Be open to change. Just because running half marathons worked for you five years ago, doesn’t mean that running is still the best option for you now. Listen to the needs of your body and switch to a new fitness routine if necessary.

Have realistic expectations. If you weigh under 100 kg then its not safe or realistic to try losing more than 0.5 kg per week. If you weigh between 100 to 150kg, then one kg per week is achievable, and if over 150 kg, then two kg per week is considered healthy.

NEXT:

http://ift.tt/1r168KF

The number of times have you find a <a page href=”http://ift.tt/1ScCWqv;>http://ift.tt/1oDbcvf short article and simply stopped every little thing you were doing and read it fully and tried to absorb it. I do that on a consistent basis. And I make sure several of you viewers do that too. Whether you get a link in your e-mail or you encounter something appropriate to you on Facebook, Twitter or other social networks website. You recognize you have things to do, yet you are forced to review. That is how I felt about this book I’m showing to you. I actually believe you should review it and share it with anybody you assume could benefit from it. What are your thoughts? Do you have any type of stories associated with this you could share?

The post 4 reasons you’re not shedding those last few kilos appeared first on The VenusFactor.Reviews Weight Loss Blog.

Original Post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s