Gym free circuit

There has actually never really been anything more crucial to me compared to health and wellness, physical fitness as well as effective weight loss. I desire everyone worldwide to be healthy and balanced. That’s why I share information and also posts like right stuff below. If you have not review anything regarding this I absolutely recommend you do some extra research. A quick search of Google will offer you a range of short articles on the topic so definitely do that after you are done reading this.

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Tone it up gym free workout- Women's Health and Fitness magazine

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.

Move 1

Downward dog & butt kick

Move 1 - Downward dog and butt kick - Women's Health and Fitness magazine

Warms up your body, engages core and lifts butt

HOW: Begin in a downward dog position. Slowly and with control, lift your right leg up towards the sky, keeping your shoulders square and both hands firmly planted on the ground. Engage that butt! Lower your leg and repeat 10 times before alternating sides.

Words: Katrina Hodgson and Karena Dawn

Photography: Ashley Streff.

http://ift.tt/1V4gB3F

There has actually never ever truly been anything much more essential to me than health and wellness, fitness and weight management. I desire every person worldwide to be healthy and balanced. That’s why I share news as well as posts like right stuff listed below. If you have not review anything concerning this I certainly suggest you do some added study. A fast search of Google will certainly provide you a range of articles on the topic so most definitely do that after homepage you http://ift.tt/1DSwIDP are done reading this.

The post Gym free circuit appeared first on The VenusFactor.Reviews Weight Loss Blog.

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